Test My Food Sensitivity logo
Test My Food Sensitivity logo

All articles

If I have a gluten sensitivity, what can/can’t I eat?Updated 4 days ago

Gluten is found in wheat, rye, and barley, so we recommend avoiding foods containing these grains. We also suggest looking for certified gluten-free oats to avoid cross-contamination. Great gluten-free alternatives include rice, almond flour, corn, coconut flour, buckwheat, and quinoa.
Was this article helpful?
Yes
No