Where 'wheat' is listed as a sensitivity, is it purely wheat, not gluten? Can I replace it with other non-wheat grains that contain gluten (like barley, spelt, rye)?Updated 4 days ago

A sensitivity to wheat applies to wheat only. However, many people find it easier to remove all gluten during the elimination phase, as cross-contamination is common and many wheat-free products are naturally gluten-free.